scott holum
"Involvement in life and community for the betterment of all"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 469 TOTAL
participant impact
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UP TO132meatless or vegan mealsconsumed
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UP TO990minutesspent exercising
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UP TO125minutesspent learning
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UP TO110plastic strawsnot sent to the landfill
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UP TO44more servingsof fruits and vegetables
scott's actions
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local native pollinators and plant some in my yard.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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scott holum 10/12/2018 11:08 AMLess Animal Products, Smaller footprint, a good place to start