I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
COMPLETED 2
DAILY ACTIONS
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 3
DAILY ACTIONS
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
COMPLETED 5
DAILY ACTIONS
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
COMPLETED 4
DAILY ACTIONS
Health
Support Pollution Reduction
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
COMPLETED
ONE-TIME ACTION
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
COMPLETED 3
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
NaturePractice Gratitude for Earth
Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?
What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
I purchased several organic salad kits for this purpose, along with red pepper hummus, and plenty of fresh fruits. We keep a bowl of washed and chopped fruit our kids can help themselves to at any time as well.
I spent some time researching Proposition 127 in AZ yesterday, which (if voted in) would require Arizona to utilize solar and wind energy - sourcing 50% of energy from renewable sources by 2030.
