Laura Jõgeda

Filiae Patriae

POINTS TOTAL

0 TODAY
0 THIS WEEK
133 TOTAL

participant impact

UP TO

3.0

locally sourced meals

consumed
UP TO

30

minutes

spent outdoors
UP TO

90

minutes

not spent in front of a screen

Laura's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Laura Jõgeda 10/11/2018 1:36 PM

Kahjuks kõik koolimaterjalid on internetis, seega ekraani ees veedan suurema osa oma päevast, kuid sotsiaalmeediat olen viimase nädala jooksul kasutanud ikka väga vähe ja ei ole mitte millestki ilma jäänud.

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REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Laura Jõgeda 10/09/2018 4:17 AM

Ei osta enam külmutatud köögivilju - nende ökoloogiline jalajälg on kohutavalt suur.

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