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October 3 - October 24, 2018
Sarah Jones's avatar

Sarah Jones

JVC Northwest

"Striving to be more eco-focused in my daily actions, hoping to infuse more gratitude and mindfulness in my daily practice. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 417 TOTAL

participant impact

  • UP TO
    260
    minutes
    spent exercising
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    130
    minutes
    being mindful
  • UP TO
    390
    minutes
    not spent in front of a screen

Sarah's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 13
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 13
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?