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October 3 - October 24, 2018
R K's avatar

R K

HP PALO ALTO

"Be mindful"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 326 TOTAL

participant impact

  • UP TO
    1,155
    minutes
    being mindful

R's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 21
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 21
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • R K's avatar
    R K 10/24/2018 1:30 PM
    Last day of the challenge.  Well done all!

  • R K's avatar
    R K 10/17/2018 4:11 PM
    My challenge is going well!