Laurel Kruke

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for my utility company's clean/renewable energy option.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.