Therese Lavalle

ENGIE Insight Saint Paul

POINTS TOTAL

0 TODAY
0 THIS WEEK
236 TOTAL

participant impact

UP TO

195

minutes

of additional sleep
UP TO

260

minutes

spent exercising
UP TO

15

minutes

spent outdoors
UP TO

13

plastic bottles

not sent to the landfill
UP TO

13

more servings

of fruits and vegetables

Therese's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 13
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Therese Lavalle 10/24/2018 2:20 PM

Getting to bed earlier is key to me getting more sleep each night, especially during the work week. I have been working on starting my wind-down routine earlier, such as making my lunch, instead of trying to squeeze in another task.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Therese Lavalle 10/22/2018 5:43 AM

I love going for walks with family and friends. It's a great way to enjoy the great outdoors and get some excercise while spending time with them.

Read More