I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
COMPLETED 21
DAILY ACTIONS
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
COMPLETED 20
DAILY ACTIONS
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
COMPLETED
ONE-TIME ACTION
Simplicity
Less Screen Time
I will replace 90 minute(s) of screen time each day with other activities.
COMPLETED 21
DAILY ACTIONS
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
COMPLETED 21
DAILY ACTIONS
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
COMPLETED
ONE-TIME ACTION
Health
Go get a check up
I will make an appointment for my annual physical.
COMPLETED
ONE-TIME ACTION
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
SimplicityDe-Clutter My Home
How can you prevent yourself from accumulating more things in the future?
