Kelly Leonard
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 419 TOTAL
participant impact
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UP TO1,260minutesof additional sleep
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UP TO480minutesspent exercising
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UP TO11pounds of CO2have been saved
Kelly's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kelly Leonard 10/19/2018 8:08 AMThe warm weather and sunshine makes being outside so much more enjoyable! -
Kelly Leonard 10/14/2018 3:03 PMIt is amazing what 60 minutes of exercise can do for the mind! Even just doing light exercise, like going for a walk outside, gives my brain a chance to be still! Then, when I sit down to do homework later in the day I feel like I can concentrate better! -
Kelly Leonard 10/03/2018 9:18 AMCooking in general isn't the easiest thing to do as a college student (because it takes time), but by planning my meals for the week I was able to save money on what I bought, and ensure that I have enough food to get me through the whole week!