francisco lopez

West 11th

POINTS TOTAL

0 TODAY
0 THIS WEEK
297 TOTAL

participant impact

UP TO

5.0

lightbulbs

replaced
UP TO

300

minutes

of additional sleep
UP TO

475

minutes

spent exercising
UP TO

30

minutes

spent learning
UP TO

4.0

pounds of paper

have been saved
UP TO

25

more servings

of fruits and vegetables
UP TO

4.0

zero-waste meals

consumed

francisco's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 95 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Energy Choose LED Bulbs

Changing lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?

francisco lopez 10/10/2018 6:27 AM

it is not expensive and it is a much better alternative than other light bulbs and it is also very good for the environment and a good easy cheap way to reduce carbon emissions

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

francisco lopez 10/10/2018 6:25 AM

I only sleep for 1 extra hour but that extra hour really helps and makes me feel a lot more energized, i am usually lazy in the morning but i feel good, awake, and healthy. I also feel way more refreshed and it helps me be a lot more productive throughout the day.

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REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

francisco lopez 10/10/2018 6:20 AM

i started to buy a lot more fruits like bananas, prickly pear, oranges, grapes, etc. And i combined that with working out for an hour and it felt good and was also really good for my health.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

francisco lopez 10/10/2018 6:17 AM

i actually only did about an hour a day but it was still good and i feel good

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