Halee Macias
10/25/2018 10:07 AM
Cooking for myself was really helpful. It was loads of fun and was enjoyable for me and my roommate. She helped me cook sometimes, and she always helped me finish eating our masterpieces.
Halee Macias
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 20 TOTAL
Halee's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Health
Support Pollution Reduction
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Halee Macias 10/22/2018 1:54 PMAfter all of my classes are done my brain tends to get tired, instead of going straight back to the books, I took a short thirty minute nap. I found that the nap really helped me with my studies. Instead of having to reread giant paragraphs, I was better understanding them on the first try. The little break my brain took was very helpful.