Raleigh Marttinen
10/11/2018 10:53 AM
this was not difficult at all
Raleigh Marttinen
"i accept the challenge "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 366 TOTAL
participant impact
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UP TO510minutesspent exercising
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UP TO935minutesbeing mindful
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UP TO340minutesnot spent in front of a screen
Raleigh's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Raleigh Marttinen 10/17/2018 8:00 AMhey everybody gets some points -
Raleigh Marttinen 10/11/2018 11:02 AMhey people hows the competition going with you -
REFLECTION QUESTIONSimplicity Work-Life BalanceIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?
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Raleigh Marttinen 10/11/2018 9:21 AMwetubvcbcgkjumtyurkjyryjktifnrtcfgyvjmfyjmfyntfgh -
Raleigh Marttinen 10/11/2018 9:21 AMwsdefrghjmnhbgfvdthyjukgtrfgthjythrgerhetj -
Raleigh Marttinen 10/11/2018 9:20 AMwefeuwfhliuewhfljefjewbfewhuifhwjhfiuehwluvs -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Raleigh Marttinen 10/11/2018 8:58 AMthe monument of silence was nice i relaxed from any stress of work -
Raleigh Marttinen 10/11/2018 7:29 AMhey everybody how is the challenge going -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?