Lisa Minakami

City of Portland Bureau of Development Services

POINTS TOTAL

0 TODAY
0 THIS WEEK
159 TOTAL

participant impact

UP TO

105

minutes

spent exercising
UP TO

60

minutes

spent outdoors
UP TO

10

minutes

being mindful

Lisa's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 7
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Lisa Minakami 10/19/2018 1:07 PM

The positive things in my life. It's easy to get caught up in to-do lists and the stress of every day life and take for granted the many things there are to be grateful for.

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