Rachel Moo
10/14/2018 12:20 PM
As I get rid of stuff I realize I want to be intentional about what I bring back into my space.
Rachel Moo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 345 TOTAL
participant impact
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UP TO90minutesbeing mindful
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UP TO1,080minutesnot spent in front of a screen
Rachel's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rachel Moo 10/22/2018 5:17 AMLearning to meditate is hard, but I'm glad I've challenged myself. -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Rachel Moo 10/14/2018 12:19 PMI realized that social media only shows the best parts of people’s lives so it can be misleading. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Rachel Moo 10/14/2018 12:19 PMI’ve put my phone away for a lot of time and it’s helpes me be more present in the moment. -
Rachel Moo 10/10/2018 3:16 PMReading > screen time!! -
Rachel Moo 10/03/2018 2:58 PMFeels great spending less time on a device!