Stephanie Moore

University of Montevallo URGE Chapter

POINTS TOTAL

0 TODAY
0 THIS WEEK
280 TOTAL

participant impact

UP TO

110

minutes

spent exercising
UP TO

20

minutes

being mindful
UP TO

60

plastic bottles

not sent to the landfill
UP TO

24

more servings

of fruits and vegetables

Stephanie's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Stephanie Moore 10/24/2018 9:56 PM

It was a challenge remembering to login and check off my actions daily. But when I did remember to check-in I stayed honest!

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