TRAVIS MUNSTER

WSHS 7/8th period

POINTS TOTAL

0 TODAY
0 THIS WEEK
142 TOTAL

participant impact

UP TO

120

minutes

spent exercising
UP TO

100

minutes

spent learning
UP TO

8.0

whole food meals

consumed

TRAVIS's actions

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Simplicity

Buy Used Clothes

I will spend 20 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Buy Used Clothes

Do people with economic privilege have a responsibility to consume and own less? How can the concept of "reduce" be presented to those who may be struggling to have enough food, clothes, shelter?

TRAVIS MUNSTER 10/11/2018 8:53 AM

People with economic privilege typically live in abundance, they can meet their needs plus some by reducing simple things. People who do not have this economic privilege can just do their best to not over use.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

TRAVIS MUNSTER 10/11/2018 8:50 AM

It shows that paying for better food will benefit your health in the long run.

Read More