Kelli Nelson

The Beverly Apartments

"To make one small change personally, that collectively with others is a huge impact. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
325 TOTAL

participant impact

UP TO

14

disposable cups

not sent to the landfill
UP TO

4.0

lightbulbs

replaced
UP TO

135

minutes

spent exercising
UP TO

12

plastic bottles

not sent to the landfill

Kelli's actions

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 7
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 2
DAILY ACTIONS

Create Your Own Action

Remove Harmful Household Cleaners

Removing harmful household cleaners will not only benefit you health wise, it will also be helpful for the planet.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kelli Nelson 10/17/2018 10:46 AM

I work out at least 30-45 minutes daily to help clear my mind and it also helps me sleep better at night.

Read More
REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Kelli Nelson 10/17/2018 10:42 AM

I use my travel mug every morning. I can't remember the last time a bought a coffee in a to go cup and when I do it feels so wrong!

Read More
REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Kelli Nelson 10/16/2018 10:13 AM

I have been cutting out sugar for a few weeks now and I feel amazing. I didn't realize how addicted to sugar I was until I removed it from my diet. It was definitely a challenge, but worth it!

Read More
Kelli Nelson 10/05/2018 10:51 AM

I have brought my lunch from home all week, which has created zero food waste (eating leftovers) and lowered my impact of plastic waste by using reusable food containers. Feels good!

Read More