Ethan Ngo

West 11th

POINTS TOTAL

0 TODAY
0 THIS WEEK
455 TOTAL

participant impact

UP TO

1,350

minutes

spent exercising
UP TO

225

minutes

being mindful
UP TO

15

pounds

waste composted
UP TO

30

more servings

of fruits and vegetables

Ethan's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ethan Ngo 10/25/2018 7:03 AM

I learned how to control myself and try to save energy as much as I could

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Ethan Ngo 10/24/2018 9:41 AM

everything so far so good

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Ethan Ngo 10/23/2018 6:32 AM

I keep doing all my challenges and everything goes well

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Ethan Ngo 10/22/2018 9:10 AM

All the challenges have been accomplished perfectly

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