Nancy Nguyen Watiker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 707 TOTAL
participant impact
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UP TO210minutesof additional sleep
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UP TO600minutesspent exercising
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UP TO80plastic bottlesnot sent to the landfill
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UP TO22more servingsof fruits and vegetables
Nancy's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nancy Nguyen Watiker 10/18/2018 10:12 AMSince last Thursday, I've been pairing up my EcoChallenge actions with the Citi Realty Services (CRS) step up challenge. Walking around Citi more and taking stairs when I can. You can still join by tracking your steps. Click here: https://collaborate.citi.net/groups/crs-sustainability/projects/step-up-challenge and then "get tracking" -
Nancy Nguyen Watiker 10/03/2018 6:30 AMHi Citi Colleagues & Friends!
Welcome to the first day of the EcoChallenge! Despite my sniffles, I got out of bed this morning, took the train to work and started my day with a hard workout at Citi HQ. Now time to eat cleanly and try to get over this cold!
What are you up to today?-
LiLiana Pomareda 10/15/2018 5:26 AMrecruiting!
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