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October 3 - October 24, 2018
Nancy Nguyen Watiker's avatar

Nancy Nguyen Watiker

Citi Green Team Network

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 707 TOTAL

participant impact

  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    600
    minutes
    spent exercising
  • UP TO
    80
    plastic bottles
    not sent to the landfill
  • UP TO
    22
    more servings
    of fruits and vegetables

Nancy's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Nancy Nguyen Watiker's avatar
    Nancy Nguyen Watiker 10/18/2018 10:12 AM
    Since last Thursday, I've been pairing up my EcoChallenge actions with the Citi Realty Services (CRS) step up challenge. Walking around Citi more and taking stairs when I can. You can still join by tracking your steps. Click here: https://collaborate.citi.net/groups/crs-sustainability/projects/step-up-challenge and then "get tracking"

  • Nancy Nguyen Watiker's avatar
    Nancy Nguyen Watiker 10/03/2018 6:30 AM
    Hi Citi Colleagues & Friends! 

    Welcome to the first day of the EcoChallenge! Despite my sniffles, I got out of bed this morning, took the train to work and started my day with a hard workout at Citi HQ. Now time to eat cleanly and try to get over this cold!

    What are you up to today?