Reece Nitschke

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will use public transit 12 mile(s) each day and avoid sending up to -0.45 lbs of CO2 into Earth's atmosphere.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a walk for 30 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will purchase produce and meat from a local farmers market or food co-op.