Lanah Oliveira

Our Sisters' School

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

Lanah's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 6-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lanah Oliveira 10/24/2018 1:36 PM

It is going so well! I'm really sad that it is the last day, because this challenge has helped me get better at my bad habits into good habits! Thank you so much Ms.Mitchell for setting me up for success! I love you so much!!

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Lanah Oliveira 10/22/2018 4:47 PM

It is going great !! I sadly can not do the herb garden because, it’s slomo at winter and they’ll die on me if I plant them😭but I can in spring if we’re still doing this contest !!

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Lanah Oliveira 10/18/2018 4:05 AM

It is going really well. I took a 5 minute shower this morning and it went really well! I still need to talk to my mom and dad about making a herb garden because, we really don’t have a lot of room in our backyard/front so we’re going to have to compromise.

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REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

Lanah Oliveira 10/18/2018 4:04 AM

We can by leaving animals alone and not being rude to them because, why would you want to be killed jsut for humans to eat you?! I’m not saying we need to stop I’m just saying we need to stop eating it for everysingle dinner! We can eat so much other thing with out any types of meat! So we can try to eat more veggies and fruits!!

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Lanah Oliveira 10/15/2018 1:57 PM

I think it's going well. I haven't started one thing which is a pretty hard task to do! But, I know I could try to do it!!

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Lanah Oliveira 10/15/2018 1:53 PM

I think a plot of land would work better because, it will get the love and affection it needs to get by living outside. It needs water/rain, air and sunlight. I think that one day I could possibly forget to water a plant and the rain will come and to it for me!

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Lanah Oliveira 10/11/2018 2:00 PM

My challenge is going really well, sometimes I forget but I'm trying my best!

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Lanah Oliveira 10/11/2018 2:00 PM

Well, when you want something you just want it. There is no typical reason why, you just saw it on T.V and said, "Oh that would be helpful for me", and then a week later you don't use it. On the other hand needs are what you really NEED! Like underwear or bras or even razors! There is also people out there i the world that don't even have anything they NEED, which is sad because we want everything in the world.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Lanah Oliveira 10/11/2018 1:56 PM

Maybe using less shampoo because, I notice in my house the bottles that we have are expensive and we use a lot of shampoo which is the maine product to actually clean your hair. When I look at the conditioner there is literally still a whole bottle, so I need to stop drowning my head in shampoo and use less!

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Lanah Oliveira 10/11/2018 1:53 PM

When you are walking you are getting exercise, but when your driving your sitting down comfortably and not working out in any ways.

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