Nancy Oliver

Asheville High School!

POINTS TOTAL

0 TODAY
0 THIS WEEK
351 TOTAL

participant impact

UP TO

360

minutes

spent exercising
UP TO

38

whole food meals

consumed

Nancy's actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 18
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 12
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 19
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 18
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Nancy Oliver 10/24/2018 8:42 AM

This whole food plant based diet has reduced my cholesterol by 15% so far and I’ve lost 15 lbs. I’m pretty happy with these side benefits of being kinder to the planet.

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Nancy Oliver 10/18/2018 7:07 AM

The purge of stuff continues. Yesterday the pantry got cleaned out and organized. There are now labels on shelves so everyone will know where different foods are kept. It feels so good.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Nancy Oliver 10/03/2018 10:10 AM

Amen! Food will provide health much more efficiently than medicine can heal.

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Nancy Oliver 10/01/2018 2:55 PM

I want to put more than 5 daily goals! This will hopefully help keep me on track with a lifestyle change that I started a couple of weeks ago with food. Simplicity is another area I would like to focus on.

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