Alex Rudins

I will work from home 2 day(s) to avoid my commute's carbon output.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.