Lauren Russell

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meal(s) each day free of processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will take a 15-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.