Tatiana Samuel

The Lax compadres

"Dedicated to help save the environment one step at a time!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
138 TOTAL

participant impact

UP TO

12

meatless or vegan meals

consumed
UP TO

60

minutes

of additional sleep
UP TO

60

minutes

spent exercising
UP TO

2.0

whole food meals

consumed

Tatiana's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tatiana Samuel 10/24/2018 9:26 AM

I was finally able to organize and deciliter my room! It makes such a huge difference! Huge for the program!

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Tatiana Samuel 10/22/2018 1:46 PM

Meatless meals are easier than it seems!

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