JaKarra Sanders

NW Natural Customer Contact Center

"To be more aware of my environment and make changes for the better."

POINTS TOTAL

0 TODAY
0 THIS WEEK
640 TOTAL

participant impact

UP TO

22

disposable cups

not sent to the landfill
UP TO

440

minutes

spent exercising
UP TO

22

whole food meals

consumed
UP TO

22

zero-waste meals

consumed

JaKarra's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 22
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 22
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

JaKarra Sanders 10/24/2018 12:30 AM

Last day!!! Good job everyone

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JaKarra Sanders 10/23/2018 1:41 PM

Green chilies tamale with rice 🤤🤤

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- JaKarra Sanders 10/23/2018 1:42 PM
  
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JaKarra Sanders 10/23/2018 8:01 AM

Just two more days! Keep it up

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JaKarra Sanders 10/20/2018 10:44 AM

Happy Saturday, stay on track!

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JaKarra Sanders 10/19/2018 1:18 PM

Also I have chronic migraines, does anyone else suffer and if so, what do you do to combat it?

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JaKarra Sanders 10/19/2018 1:18 PM

What are your hacks for feeling rested if you aren't able to get a full night's sleep?

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JaKarra Sanders 10/17/2018 3:31 PM

I'm trying to switch out afternoon coffee with tea to see if it helps with my energy levels and I'm not sure how I feel about this yet to be honest.

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REFLECTION QUESTION
Food Choose Organic Ingredients

Can organic farming feed the world? Which side of the argument do you fall on? Why?

JaKarra Sanders 10/17/2018 3:29 PM

I honestly don't know about organic farming versus non organic farming to form an educated opinion. I know that I prefer local resources however I'm not sure that organic farming would be useful in areas where it is difficult to impossible to cultivate food.

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REFLECTION QUESTION
Food Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

JaKarra Sanders 10/17/2018 12:10 PM

Well I will be honest there are some parts of the vegetable or fruits that just aren't edible but that is what decomp containers are for. I have a friend who has chickens so it all gets thrown out as food for them, so even if I am not eating it, something is. That to me prevents waste.

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JaKarra Sanders 10/17/2018 12:08 PM

So hat I can be motivated to be more aware and make necessary changes

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