Rosemary Schwimmer
10/24/2018 11:55 AM
Just need to clear some space in my brain!
Rosemary Schwimmer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 451 TOTAL
participant impact
-
UP TO1,200minutesof additional sleep
-
UP TO600minutesspent exercising
-
UP TO160minutesbeing mindful
-
UP TO20more servingsof fruits and vegetables
Rosemary's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
-
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
-
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
-
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Rosemary Schwimmer 10/24/2018 11:53 AMIt is hard not relying on sleep aids to get to sleep and stay asleep. -
REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Rosemary Schwimmer 10/24/2018 11:52 AMIt was hard at first, but now I don't reach for candy as a snack as often. -
Rosemary Schwimmer 10/24/2018 11:49 AMDone! This was a great way to check on progress! -
Rosemary Schwimmer 10/09/2018 12:54 PMI am focusing on personal health! -
Rosemary Schwimmer 10/09/2018 12:54 PM
