Kristina Sells

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cook 1 meal(s) with zero-waste each day

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.