Judith Shanbeck

NW Natural

"Be Mindful With Every Decision. It ALL Counts."

POINTS TOTAL

0 TODAY
0 THIS WEEK
103 TOTAL

participant impact

UP TO

30

minutes

spent learning

Judith's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Judith Shanbeck 10/08/2018 11:27 AM

Needs vs wants. Easier to evaluate when you have college tuition you are paying for. The eco challenge is helping me think about all decisions. Not just the two or three I've listed here.

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Judith Shanbeck 10/05/2018 1:40 PM

Going good. Thinking about cleaning out the house. It's tough to go between just wanting to "DUMP" everything, and finding places to recycle and responsibly dispose of things.

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Judith Shanbeck 10/04/2018 8:42 AM

Day 2: It all counts. Some mornings, when you're rushing, it can be as simple as throwing a spoon in your bag so you don't have to use a plastic one at work. Other days it's bring a full lunch packed in reusable containers. This morning was a spoon day.

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