Prachi Sharma
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 501 TOTAL
participant impact
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UP TO42meatless or vegan mealsconsumed
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UP TO1.0poundwaste composted
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UP TO42whole food mealsconsumed
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UP TO12zero-waste mealsconsumed
Prachi's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero-waste each day
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 0 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Prachi Sharma 10/04/2018 6:49 AMIn our age of industrial agriculture, cheap food (readily accessible food; "Junk food") is easy to access—and is often loaded with fats, calories and chemicals that negatively affect our bodies and lead to health problems. Having food that nourishes us (unprocessed food),is maybe the first step to better health.