Janaye Silva

Our Sisters' School

"My goal is to keep myself healthy and help others stay healthy as well"

POINTS TOTAL

0 TODAY
0 THIS WEEK
506 TOTAL

participant impact

UP TO

133

minutes

spent exercising
UP TO

133

minutes

spent outdoors
UP TO

300

minutes

being mindful

Janaye's actions

Nature

Go for a Daily Walk

I will take a 7-minute walk outside each day.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Janaye Silva 10/24/2018 10:37 AM

My challenges were great. I'm going to continue writing emails to people I care about and walk during lunch. Ecochallange inspired me to do so!

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Janaye Silva 10/17/2018 4:48 AM

My challenges are going great. I walked with two people yesterday and found myself being more active. I found seeing responds to my emails feels like one of the greatest rewards I could get for something. The ecochallange is making me feel really good about myself and I am definitely going to continue this after the 21st.

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Janaye Silva 10/10/2018 1:26 PM

These challenges are a little hard to keep up with. I found walking with someone during lunch and talking is much better than just walking alone. If someone wants to walk with you, you should let them. The nature journaling is fun, I keep myself up to date with what's going on outside and it's like my own little tracking book for later so I can come back to it! I think I'll keep using it. The happiness one is my favorite. I love seeing others be happy so making sure everyone is happy means a lot to me. I've had so many people come up to me and thank them for notes and emails I had given them that day or the day before. It makes me feel good that I'm making everyone happy!

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Janaye Silva 10/04/2018 1:49 PM

You go by quicker and can't take in the city when you're driving because you have to pay attention to the road. When it comes to walking, you can look around and take in the scenery and enjoy everything better!

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REFLECTION QUESTION
Nature Keep a Nature Journal

What natural gifts are you grateful for?

Janaye Silva 10/04/2018 1:48 PM

I'm grateful for the trees because they give off oxygen and take in CO2 and clean the air.

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Janaye Silva 10/04/2018 1:34 PM

I chose the challenges I did because I don't get outside much and I want to enjoy it more. I also chose the email one because I like making other people happy.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Janaye Silva 10/04/2018 8:14 AM

It can make you feel good about the world and want to make it better. You can see all the good things and the things that need to be fixed and be so inspired by the good to fix the bad.

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