Matthew Simpson

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for my utility company's clean/renewable energy option.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will volunteer 10 hour(s) in my community during the challenge.