Jamie Greiner

UMU Green Raiders

"Live life with Purpose! "

POINTS TOTAL

0 TODAY
0 THIS WEEK
661 TOTAL

participant impact

UP TO

855

minutes

being mindful

Jamie's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 19
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Jamie Greiner 10/24/2018 11:10 AM

I like to deal with stress by getting outside - taking a walk in the woods, walking my dog through the neighborhood, or sitting on my back porch. I think that being a listening ear for others, allowing them to vent is a good way to help others cope with stress.

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Jamie Greiner 10/22/2018 11:54 AM

Being more mindful while eating has made me really appreciate the food that I have to eat - to really take time to savor each bite and think about where it came from.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jamie Greiner 10/12/2018 11:31 AM

I think that gratitude helps us understand how much we truly need to work with other people in the world to improve our current situation. An understanding of our reliance on our community and a deep desire to be in community with others can and will make us more mindful citizens, which in turn can exert positive change.

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Jamie Greiner 10/11/2018 5:00 AM

Slowing down and being mindful has helped me examine and reorganize my life priorities.

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Jamie Greiner 10/08/2018 5:49 AM

I have been blessed with so many wonderful things in my life. Sometimes I take these things for granted and think that I am solely responsible for these positive outcomes, when in fact I owe so much to others. My husband, parents, siblings, family, and friends have influenced, supported, prayed for, and advised me in so many positive ways and I am truly grateful to have all of these people in my life!

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