I will explore at least one new hiking trail or nature walk in my area.
COMPLETED
ONE-TIME ACTION
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
COMPLETED 3
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
Abiks oli iPhone'i uus lahendus "Screen Time", mis edastab statistika, kui palju ekraani vaatad ja kui palju aega ning millele kulutad. Tulemused olid jahmatavad ja see motiveeris väljakutset vastu võtma.
