Mona Sõukand

Filiae Patriae

"Go green!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
525 TOTAL

participant impact

UP TO

5.0

locally sourced meals

consumed
UP TO

20

meatless or vegan meals

consumed
UP TO

105

minutes

spent exercising
UP TO

95

minutes

spent learning
UP TO

120

minutes

spent outdoors

Mona's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 19
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 19
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 19
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 20
DAILY ACTIONS

Community

Host a House Party

I will host a house party with 20 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 120 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mona Sõukand 10/16/2018 1:58 AM

Käisin eile õhtul jooksmas - oli veel mõnusalt soe ja sai jalgadega läbi kuivade lehtede sahistada - tõeline teraapia!

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Mona Sõukand 10/10/2018 10:47 PM

De-cluttering all day every day! Before moving I felt that I don't have that much stuff.... but oh boy I was wrong. Still a lot of improvements to do there.

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Mona Sõukand 10/08/2018 1:35 AM

Nädalavahetusel oli väga raske leida motivatsiooni enese treenimiseks. Üritan nüüd taas järjele saada.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Mona Sõukand 10/02/2018 11:04 PM

From time to time I feel pretty awful if I have to throw away food that has gone bad. One thing is that I lose money but the other side is that somebody is used recources to make that food. That is really one thing that I see that I could & should change.

Tunnen ka ise palju süümepiinu, sest tuleb ikkagi ette olukordi, kus viskan minema halvaks läinud toitu. Üks asi on rahaline kahju, kuid teisalt mõelda, et keegi on vaeva näinud, ressursse kasutanud ja selle toidu kasvatanud/teinud etc. See on tõesti valdkond, kus ma saan midagi ette võtta ja nüüd üritangi.

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