Tiffeni Thomas
10/22/2018 12:37 AM
I have been more tentative to the world around me instead of on social media. Never realized how much time I spent on social media!
Tiffeni Thomas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
-
UP TO4.0lightbulbsreplaced
-
UP TO150minutesspent learning
-
UP TO405minutesbeing mindful
-
UP TO630minutesnot spent in front of a screen
Tiffeni's actions
Energy
Choose LED Bulbs
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 45 minute(s)
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
-
Tiffeni Thomas 10/22/2018 12:28 AMThis has really made a difference in my day to day. I now use meditation as a calming mechanism.