Ren Thompson

HYPHN

POINTS TOTAL

0 TODAY
0 THIS WEEK
748 TOTAL

participant impact

UP TO

3.0

hours

volunteered
UP TO

1,680

minutes

spent exercising
UP TO

600

minutes

spent outdoors

Ren's actions

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 18
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 20
DAILY ACTIONS

Create Your Own Action

No Smoking!

I've decided to quit cigarettes, starting today. I want to be healthier, to relieve the air of my smoke, and to stop contributing to the garbage of butts.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Community Volunteer in my Community

What is one thing you can do to help your community become more sustainable?

Ren Thompson 10/24/2018 2:03 PM

Buy and experience locally. I like to support my local farmers market, as well as the local fish store, the library, and the mom-and-pop restaurants.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Ren Thompson 10/24/2018 2:01 PM

At walking speed, I notice completely different things. One of my favorite things to do is walk through my neighborhood, taking note of what kinds of flowers and trees my neighbors are growing.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ren Thompson 10/24/2018 1:59 PM

Walking with a friend is good for the relationship, and friends encourage each other to go farther.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Ren Thompson 10/24/2018 1:58 PM

Walking not only makes my body feel better, it also helps me organize my thoughts -- or clear my head, if that's what's needed to get through the rest of the day.

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REFLECTION QUESTION
Simplicity Work-Life Balance

Is practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?

Ren Thompson 10/24/2018 11:44 AM

Work-life balance feels more natural to me than NOT having it. I've always found it preferable to disconnect from work during my off hours. My private time is very valuable to me.

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Ren Thompson 10/24/2018 8:02 AM

Nine days into quitting smoking. Yesterday was so hard! But I'm determined to succeed.

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Ren Thompson 10/23/2018 11:57 AM

Today we talked about work-life balance. So important to be aware of and monitor.

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Ren Thompson 10/22/2018 9:58 AM

Making a concerted effort at home to let fewer vegetables go to waste.

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Ren Thompson 10/21/2018 2:38 PM

I wish Halloween was less commercialized. So much packaging!

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Ren Thompson 10/20/2018 8:50 AM

Happy weekend, everyone!!

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