Tonya Valentine

SU Student Life River Hawk Recyclers

"Be Happy. Be Healthy."

POINTS TOTAL

0 TODAY
0 THIS WEEK
137 TOTAL

participant impact

UP TO

2.0

documentaries

watched
UP TO

3.0

meatless or vegan meals

consumed
UP TO

20

minutes

spent exercising
UP TO

200

minutes

spent learning
UP TO

1.0

whole food meal

consumed

Tonya's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tonya Valentine 10/24/2018 10:14 AM

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Tonya Valentine 10/24/2018 10:07 AM

By doing this Ecochallenge, I am able to see that I already am doing my part in some ways to make good choices for the environment, but there are always more things that I could be doing. My biggest challenge personally is giving up refined sugars. Chocolate is a vice for me, so giving it up completely has been difficult...impossible. I have reduced the amount of refined sugar that I eat overall, but candy is still tormenting me, especially this time of year!

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