Heather Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 70 TOTAL
Heather's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Heather Williams 10/17/2018 3:37 PMI started the day by wishing my family and an awesome day and reminding my kids that with each new day there is a new beginning! -
Heather Williams 10/17/2018 3:33 PMI make a conscious effort everyday to ensure the temp at home is maintained at 68 - 70 F and that lights in rooms not being used are turned off. -
Heather Williams 10/17/2018 3:31 PMEvery day I walk 2.5 - 5 KM in the morning, there is something so invigorating to hear the hush of dawn and then see the sun poking thru the clods!