Ann Aaresild
10/16/2018 2:41 PM
Tuleb mõelda toidutegemine lihtsalt läbi. Lihtne.
Ann Aaresild
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 370 TOTAL
participant impact
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UP TO600minutesof additional sleep
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UP TO210minutesspent outdoors
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UP TO210minutesspent exercising
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UP TO10meatless or vegan mealsconsumed
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UP TO15zero-waste mealsconsumed
Ann's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero-waste each day
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
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REFLECTION QUESTIONFoodIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
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REFLECTION QUESTIONHealthHow do environmental health, community health, and your personal health intersect?
Ann Aaresild 10/03/2018 10:57 AMMa katsun olla toitumiselt, tarbimiselt ja üldiselt kogukondlikult mõistlik. Mitte raisata. -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Ann Aaresild 10/03/2018 12:26 AMLuckilly I don't have a car. But you see more what is happening around you. -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
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REFLECTION QUESTIONFoodWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
