Megan Ambrose
10/10/2018 10:34 AM
TodAy I wrote 3 things in my life that inspire me!
Megan Ambrose
"Trying to leave a smaller footprint on earth"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 401 TOTAL
participant impact
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UP TO22disposable cupsnot sent to the landfill
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UP TO5.0lightbulbsreplaced
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UP TO660minutesspent exercising
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UP TO90minutesspent learning
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UP TO33plastic bottlesnot sent to the landfill
Megan's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Megan Ambrose 10/24/2018 6:28 AMToday is a new day! Never to late to better yourself! -
Megan Ambrose 10/24/2018 6:28 AMToday is a new day! Never to late to better yourself! -
Megan Ambrose 10/22/2018 11:22 AM9 more days of OCTOBER! Hope everyone is having a good challenge! -
Megan Ambrose 10/19/2018 5:35 PMAlmost forgot to check in today! But still going strong! -
Megan Ambrose 10/15/2018 7:04 PMGoing green is getting a lot easier and starting to become more of a habit. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Megan Ambrose 10/09/2018 7:45 AMChallenge us going great. Love that I’m being conscious of my environmental footprint. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?