Stacie Ashley Ash
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
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UP TO240minutesof additional sleep
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UP TO80minutesspent exercising
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UP TO80minutesspent outdoors
Stacie 's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Stacie Ashley Ash 10/11/2018 6:13 AMGreat if i can remember to log in! -
Stacie Ashley Ash 10/03/2018 8:24 AMIts going pretty well, its definitely a motivator tool -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Stacie Ashley Ash 9/25/2018 11:43 AMPlaying a sleep meditation track off youtube really helps me fall asleep fast.
https://youtu.be/RaF0fZKMiJ4