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October 3 - October 24, 2018
Le Ayshia's avatar

Le Ayshia

KCIA GREEN TEAM

Points Total

  • 0 Today
  • 0 This Week
  • 135 Total

Participant Impact

  • up to
    45
    minutes
    being mindful
  • up to
    180
    minutes
    not spent in front of a screen
  • up to
    4.0
    minutes
    spent exercising
  • up to
    184
    minutes
    spent outdoors

Le's Actions

Nature

Go for a Daily Walk

I will take a 1-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Feed


  • Le Ayshia's avatar
    Le Ayshia 10/19/2018 2:16 PM
    I love meditating an trying to find my inner self and chakra and that is still my MISSION!!!

  • Le Ayshia's avatar
    Le Ayshia 10/19/2018 2:15 PM
    My challenge is going great, like i love nature
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Le Ayshia's avatar
    Le Ayshia 10/19/2018 2:14 PM
    How to actually look for my inner self like my chakra.
  • Reflection Question
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Le Ayshia's avatar
    Le Ayshia 10/19/2018 2:13 PM
    Yes it does ring true to me. Celebrating and animals
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Le Ayshia's avatar
    Le Ayshia 10/18/2018 1:20 PM
    Well i experience that its soo beautiful. I actually forgot how beautiful sacramento was.