Le Ayshia

participant impact

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

I will take a 1-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Le Ayshia 10/19/2018 2:16 PM
I love meditating an trying to find my inner self and chakra and that is still my MISSION!!!

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Le Ayshia 10/19/2018 2:15 PM
My challenge is going great, like i love nature

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REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Le Ayshia 10/19/2018 2:14 PM
How to actually look for my inner self like my chakra.

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REFLECTION QUESTION
Nature

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Le Ayshia 10/19/2018 2:13 PM
Yes it does ring true to me. Celebrating and animals

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Le Ayshia 10/18/2018 1:20 PM
Well i experience that its soo beautiful. I actually forgot how beautiful sacramento was.

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