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October 3 - October 24, 2018
oof     .'s avatar

oof .

KCIA GREEN TEAM

Points Total

  • 0 Today
  • 0 This Week
  • 161 Total

Participant Impact

  • up to
    2
    more servings
    of fruits and vegetables
  • up to
    6
    minutes
    not spent in front of a screen
  • up to
    30
    minutes
    of additional sleep

oof's Actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 3 minute(s)

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Feed

  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    oof     .'s avatar
    oof . 10/25/2018 12:33 PM
    Once we appreciate and cherish what we have, we have the motivation to make things even better than they are.

  • oof     .'s avatar
    oof . 10/23/2018 1:10 PM
                              

  • oof     .'s avatar
    oof . 10/23/2018 1:10 PM
                              
  • Reflection Question
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    oof     .'s avatar
    oof . 10/23/2018 1:08 PM
    I don't really use social media much, so when I did it even less, I missed some stuff, but it didn't really matter, it's fine.
  • Reflection Question
    Health More Fruits and Veggies
    What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

    oof     .'s avatar
    oof . 10/23/2018 1:07 PM
    Part of the reason we eat more meat is because it tastes really good and we came up with efficient ways to breed animals and sell meat. America really values meat, it's part of our culture. We should start to introduce people to good plant meals and try to eat it more often to shift our food culture from meat. 
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    oof     .'s avatar
    oof . 10/23/2018 1:04 PM
    I get about 6-7 hours of sleep. I should probably go to bed earlier so I can get more sleep, so I don't feel dead in the morning. If I try to set my alarm a little later, I get some more sleep.

  • oof     .'s avatar
    oof . 10/11/2018 12:31 PM
    ngyvueayhfbgrehybgfvvvvvvvvvvvvvvrhakjbshevgurhffffffffffffgtrnubgrjgvbrskhs

  • oof     .'s avatar
    oof . 10/01/2018 1:03 PM
    Wat up