Kelsey Bearden
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 388 TOTAL
participant impact
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UP TO45minutesspent outdoors
Kelsey's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kelsey Bearden 10/05/2018 6:56 PMI couldn't complete my no sugar challenge today because I have a personal rule that if someone makes me a meal I will eat it with gratitude regardless of contents. I guess I don't really mind not getting points for sticking to my values. -
Kelsey Bearden 10/03/2018 5:01 PMNo sugar? No problem. Afternoon low demanding a pick-me-up... maybe yesterday it would have been sweet. Instead: Drink some much-needed, delicious water and eat some REAL food. I got this. You got this!-
Gemma Laser 10/04/2018 4:39 AMI love you and miss you and am grateful for you
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