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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Jay Bird's avatar

Jay Bird

First Nations University

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 162 TOTAL

participant impact

  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    3.0
    neighbors
    met
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    1.0
    zero-waste meal
    consumed

Jay's actions

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Community

Meet My Neighbors

I will meet 3 new neighbor(s) each day.

COMPLETED 1
DAILY ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Transportation
    Take a moment to think of places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?
    Jay Bird's avatar
    Jay Bird 10/10/2018 2:29 PM
    I can easily schedule driving to the grocery store as a carpool and actually do that right now for friends. 
    Read More
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Jay Bird's avatar
    Jay Bird 10/10/2018 2:28 PM
    One could always workout with a partner or go jogging together and enjoy that time being active and social. 
    Read More
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
    Jay Bird's avatar
    Jay Bird 10/10/2018 2:28 PM
    I sleep about 7-8 hours a night but 8 is where I want to be consistent. It's a matter of obeying your body patterns and when you get tired - which for me is around 10:30 or 11:00. For me, its a matter of discipline and being in bed at that time or starting to get my rest. 
    Read More
  • REFLECTION QUESTION
    Community
    In what ways can you create more real, face-to-face interactions with friends — or strangers — each week?
    Jay Bird's avatar
    Jay Bird 10/10/2018 2:26 PM
    I hang out with the students at school regularly and sometimes meet people at the gym and have interactions about the activities. 
    Read More