Megan Blackwood

I will make an appointment for my annual physical.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 25 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) of screen time each day with other activities.