Laura Blake

Community Team

"Honor, Courage, Commitment"

POINTS TOTAL

0 TODAY
0 THIS WEEK
337 TOTAL

participant impact

UP TO

540

minutes

of additional sleep
UP TO

360

minutes

spent exercising

Laura's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 18
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Laura Blake 10/04/2018 6:38 PM
Day two of the challenge. So far so good!

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Laura Blake 10/03/2018 11:41 AM
Sugar is an addiction. Sugar island is hard to leave once you get there!

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Laura Blake 10/03/2018 11:40 AM
I would like to get to bed earlier each evening. This will help the morning to be less stressful.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Laura Blake 10/03/2018 11:31 AM
Walk in the park behind the house. There's plenty of wildlife and natural beauty.

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Laura Blake 10/03/2018 11:29 AM
Challenge Day #1: I'm helping our client with a booth at the fair. Fudge, Old-Fashion Candy, Fried Dough... No sweets for me!

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Laura Blake 9/10/2018 5:07 PM
I'm psyched to start the challenge!

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- Anne Whiting 9/14/2018 12:02 PM
  Thanks for sharing The Engine 2 Diet book with me! I'm going to check it out!! Happy EcoChallenge!
  
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