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October 3 - October 24, 2018
Laura Blake's avatar

Laura Blake

Community Team

"Honor, Courage, Commitment"

Points Total

  • 0 Today
  • 0 This Week
  • 337 Total

Participant Impact

  • up to
    360
    minutes
    spent exercising
  • up to
    540
    minutes
    of additional sleep

Laura's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 18
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

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  • Laura Blake's avatar
    Laura Blake 10/04/2018 6:38 PM
    Day two of the challenge.  So far so good!
  • Reflection Question
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Laura Blake's avatar
    Laura Blake 10/03/2018 11:41 AM
    Sugar is an addiction.  Sugar island is hard to leave once you get there!
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Laura Blake's avatar
    Laura Blake 10/03/2018 11:40 AM
    I would like to get to bed earlier each evening.  This will help the morning to be less stressful.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Laura Blake's avatar
    Laura Blake 10/03/2018 11:31 AM
    Walk in the park behind the house.  There's plenty of wildlife and natural beauty. 

  • Laura Blake's avatar
    Laura Blake 10/03/2018 11:29 AM
    Challenge Day #1:  I'm helping our client with a booth at the fair.  Fudge, Old-Fashion Candy, Fried Dough...  No sweets for me!

  • Laura Blake's avatar
    Laura Blake 9/10/2018 5:07 PM
    I'm psyched to start the challenge!

    • Anne Whiting's avatar
      Anne Whiting 9/14/2018 12:02 PM
      Thanks for sharing The Engine 2 Diet book with me!  I'm going to check it out!!  Happy EcoChallenge!