Laura Blake
10/03/2018 11:41 AM
Sugar is an addiction. Sugar island is hard to leave once you get there!
Laura Blake
"Honor, Courage, Commitment"
Points Total
- 0 Today
- 0 This Week
- 337 Total
Participant Impact
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up to360minutesspent exercising
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up to540minutesof additional sleep
Laura's Actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Feed
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Laura Blake 10/04/2018 6:38 PMDay two of the challenge. So far so good! -
Reflection QuestionHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
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Reflection QuestionHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Laura Blake 10/03/2018 11:40 AMI would like to get to bed earlier each evening. This will help the morning to be less stressful. -
Reflection QuestionHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Laura Blake 10/03/2018 11:31 AMWalk in the park behind the house. There's plenty of wildlife and natural beauty. -
Laura Blake 10/03/2018 11:29 AMChallenge Day #1: I'm helping our client with a booth at the fair. Fudge, Old-Fashion Candy, Fried Dough... No sweets for me! -
Laura Blake 9/10/2018 5:07 PMI'm psyched to start the challenge!-
Anne Whiting 9/14/2018 12:02 PMThanks for sharing The Engine 2 Diet book with me! I'm going to check it out!! Happy EcoChallenge!
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