Melanie Brown

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will replace 30 minute(s) of screen time each day with other activities.

I will volunteer 5 hour(s) in my community during the challenge.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.