Mark Bunster

City of Portland Office of Management & Finance (OMF)

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

5.0

meatless or vegan meals

consumed
UP TO

35

minutes

spent exercising

Mark's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 5 minutes each day.

COMPLETED 3
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

Mark Bunster 10/12/2018 9:35 AM

Producing meat is expensive, requiring open land and lots of energy.

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REFLECTION QUESTION
Simplicity Work-Life Balance

Is practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?

Mark Bunster 10/12/2018 9:34 AM

Never been hard. Work is just to make money.

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Mark Bunster 10/03/2018 8:52 AM

asdasdasdad 5 points! 3mc

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